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Healthy 3 Ingredient Fruit Dip

April 6, 2024 · Nicole Triebe

This easy and healthy fruit dip recipe is made with just three ingredients, and takes just minutes to put together! It’s the perfect addition to any fruit platter!

In a world where healthy eating is increasingly becoming a priority, finding ways to enjoy our favorite treats without guilt is a must! Fruit dips are no exception! As a trained pastry chef, I’ve found that most fruit dip recipes often lean heavily on sugars and fats, it’s entirely possible to create a delicious, healthy alternative that pairs beautifully with your fruit platter. I’m here to show you that you can make a healthy fruit dip that doesn’t compromise on taste! This is an easy healthy fruit dip recipe everyone will love!

Why we love this creamy dip

This healthy fruit dip is made with simple ingredients and enhances the natural sweetness and texture of fruits, making each bite more satisfying. The addition of Greek yogurt also provides protein and vitamins like B12 and calcium, making this healthy fruit dip a nutrient-dense treat or healthy dessert!

This tasty dip would be the perfect dip for an after school snack, or served as an hors d’oeuvres at a brunch or bridal shower! It’s sure to become a go-to recipe for a quick dip in a hurry. Additionally, it’s a great way to get some protein in, with no hand mixer required! Serve with an assortment of fruit!

Key Ingredients for this Healthy Fruit Dip

Greek Yogurt

For this greek yogurt fruit dip I used plain greek yogurt. You can substitute it with plain yogurt, non-fat or reduced-fat yogurt, or even vanilla greek yogurt if desired

Cookie butter is a spread made from cookies called speculoos. They’re ground up to make a delicious spread that has a wonderful caramelized flavor with hints of gingerbread. Its consistency is similar to peanut butter, wonderfully creamy. Speculoos cookies originated in Belgium, and like our gingerbread, everyone has their own special recipe, varying the spices, shape, and size. You can find it in the peanut butter aisle at most grocery stores.


This warm, sweet spice complements the natural sweetness of both the dip and the fruit! Beyond its delightful taste, cinnamon offers several health benefits that make it a fantastic addition to any fruit dip recipe. It’s known for its antioxidant properties, which can help fight inflammation and reduce the risk of disease.

Step By Step Instructions To Make This Healthy and Easy Yogurt Fruit Dip

This mouthwatering Dip is made up of just three ingredients and can be made with a whisk or spatula! Simply combine:

1 cup Plain Greek Yogurt
1/4 cup cookie butter
1/4 tsp cinnamon

Stir until smooth! No need for an electric mixer!

What should I serve with this healthy yogurt fruit dip?

Place the healthy fruit dip in a small bowl on your platter and surround it with your favorite fruits. Here are a few ideas of what to include on your fruit platter:

Fresh Fruit

One of the best things about this dip is that you can serve it any time of year with your favorite fresh fruit! Make sure to select different fruits that are in season for the best experience.

Summer fruits

Fresh strawberries, raspberries, blueberries, blackberries, and even watermelon would be perfect for dipping in this healthy fruit dip!

Fall Fruits

Apples, pears, and grapes are quintessential fall fruits made for dipping

Winter Fruits

Apples, kiwis, grapes and pineapples are best during the winter months and pair so well with this easy fruit dip recipe.

Cookies and Crackers

This dip isn’t just for fruit! You can enjoy it with Chocolate wafer cookies, Hazelnut Pirouettes, Shortbread cookies, Nilla Wafers, Graham crackers, animal crackers, or even pretzels!

How long will it last?

This dip will keep at least a week in the fridge and should be stored in a covered, airtight container. Before serving again, whisk it for 30 seconds to a minute to allow it to firm up again.

Still hungry? Check out my Whiskey brownies with peanut butter frosting!

Additional Recipes to Try

If you loved this creamy yogurt fruit dip recipe, try these other delicious recipes!

Chocolate Banana Chocolate Chip Muffins – get your chocolate fix with these healthier chocolate banana chocolate chip muffins! They take just minutes to mix together and make the perfect breakfast or sweet treat!

Easy Fruit Pizza with Brownie Crust –  A decadent brownie crust with a buttercream frosting topped with fresh fruit. A showstopping perfect summer dessert!

Grilled Peaches with Mascarpone – the perfect way to enjoy your favorite summer fruit! This dessert is simply delicious!

FAQ and Expert Tips

Can I substitute with dairy-free alternatives? Yes! My favorite dairy-free yogurt is kite hill greek style yogurt.

Can I make this dip ahead of time? This dip is great for making the perfect snack ahead of time! Store it in the fridge covered and whip it up for 30 seconds before serving it to your guests.

How long does this dip last? This dip will stay in the fridge for at least a week and should be stored in a covered airtight container. Before serving again, whisk it for 30 seconds to a minute to allow it to firm up again.

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Cookie Butter Dip

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1 cup Plain Greek Yogurt
1/4 cup cookie butter
1/4 tsp cinnamon


Combine all ingredients in a bowl and whisk until smooth!

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1 Comment

  • Reply Allison April 6, 2024 at 11:23 pm

    Fun for the whole family! It’s delicious, and my kids love it with fresh fruit!

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