Air Fryer, All Recipes, Gluten Free, Mains, Sandwiches, Vegetarian, Vegetarian

Sweet Potato Falafel Wrap

June 23, 2021

Homemade Sweet Potato Falafel that’s brown and crisp on the outside, and moist and soft on the inside. This recipe is so easy to make at home! It’s perfect served in a Pita wrap with vegetables, crispy chickpeas, and creamy hummus!

I have been incorporating more plant-based and vegetarian products in my diet for a while now, and sweet potato falafel sounded so good to me! These are great as a stand-alone snack, or perfect in a salad or pita!

What is falafel?

Falafel is traditionally a deep-fried ball or patty made from chickpea or fava bean mixture, but you can still find other variations.  Today we’re making them with sweet potato and quinoa! Since these sweet potato falafels aren’t made with chickpeas, they’re technically considered paleo!

How do you make sweet potato falafel?

To make this sweet potato falafel, you start with cooked and cooled quinoa and raw sweet potato. The quinoa adds moisture and tons of protein! Quinoa is one of the best plant-based sources of protein there is – as well as being rich in antioxidants! 

sweet potato falafel ingredients in food processor

Next combine the sweet potato, quinoa, egg, nuts, herbs and spices to a food processor and pulse to combine. Make sure the mix is uniform in texture before shaping into balls and cooking.

Frying is the most common way to cook falafel. Simply heat a few inches of oil in a heavy pan until the temperature reaches 365 degree F. If you don’t have an instant read thermometer, you can test the temperature of the oil by dropping a tiny bit of the falafel mix into the pot. It should start to sizzle immediately and color. If it doesn’t, the oil isn’t hot enough!

Using a slotted spoon or a fork, gently place them into the oil and fry on each side for around 3-4 minutes, till golden brown in color. Remove from the oil and place on a piece of paper towel to drain off any excess cooking oil. 

Can you bake falafel?

raw sweet potato falafel on sheet pan

Although falafel is traditionally fried, if you prefer a healthier version, you can bake them in the oven!

As an alternative to frying, these falafel can be baked for 10-12 minutes, flipped and baked for another 10-12 minutes or until falafel are golden and cooked through.

These sweet potato falafels are usually topped with a creamy tahini sauce and served in a pita, but can also be served over a salad or alone as a snack.

What should I put in my falafel wrap?

The possibilities are endless when it comes to toppings and extras on this sweet potato falafel wrap! Start with fluffy pita bread and get layering! Here are some ideas to get you started:

  • Hummus (my favorite is Trader Joe’s Mediterranean hummus)
  • Arugula or Microgreens
  • Roasted broccoli
  • Crispy Chickpeas
  • Pickled red onions
  • Crumbled feta cheese
  • A squeeze of lemon juice and the sandwich is ready to wrap!
close up shot of sweet potato falafel on pita with toppings on plate

What should I serve with a falafel wrap?

These sides are a great compliment to this yummy wrap

Air fryer greek french fries

Panzanella salad

Crispy Air fryer sweet potato fries

hand holding sweet potato falafel in pita wrap with toppings
Print

Sweet Potato Falafel Wrap

  • Author: Nicole Triebe
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Category: Lunch
  • Method: Deep Fry
  • Cuisine: Mediterranean

Ingredients

Scale

For the falafel:

1 raw sweet potato, peeled and cut up into small pieces

1 cup cooked and cooled quinoa

1 egg

1/2 cup nuts

1 tsp salt

1 tsp pepper

A handful cilantro, chopped

Oil for frying

For the wrap:

Hummus

Crispy Chickpeas

Arugula or microgreens

Pickled red onion

Crumbled feta

Cucumber

Roasted broccoli

Instructions

Put your first 7 ingredients in a food processor and pulse to combine.  Using a cookie scoop. scoop out mixture to form rounds.  Place in the fridge for 30 minutes to firm up.

In a deep saucepan, heat 2-3 inches of cooking oil until it reaches 365 degrees.  Fry the falafels in batches of 5-6 at a time till golden brown on all sides. 

Remove from the oil and place on paper towel. 

Spread hummus over pita, and place two falafel on each.  Top with pickled onion, roasted broccoli, crispy chick peas, microgreens and crumbled feta.  Squeeze lemon juice over top if desired.

Keywords: falafel; wrap; pita; vegetarian

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Want to pin this for later? Click on the image below!

You Might Also Like

No Comments

Leave a Reply

Recipe rating