Name: Healthy Pumpkin Protein Smoothie
Ingredients: 1 cup coconut milk (almond, oat or regular milk is fine too); 1 frozen banana; 1/2 cup greek yogurt; 1 tsp finely ground flaxseed; ⅓ cup pumpkin puree; 1 ½ tbl maple syrup; ¼ tsp each of cinnamon, nutmeg, and ginger; 1/4 cup rolled oats; 1/2 tsp tumeric (optional)

Ingredients

Scale

- 1 cup coconut milk (almond, oat or regular milk is fine too)

- 1 frozen banana

- 1/2 cup greek yogurt

- 1 tsp finely ground flaxseed

- ⅓ cup pumpkin puree

- 1 ½ tbl maple syrup

- ¼ tsp each of cinnamon, nutmeg, and ginger

- 1/4 cup rolled oats

- 1/2 tsp tumeric (optional)

Cook Mode Prevent your screen from going dark

Instructions

Blend it all. Add everything to a high-powered blender.
Taste & adjust. If you like it sweeter, add a touch more maple syrup. If it’s too thick, splash in more milk.

Pour and enjoy! I like mine topped with a sprinkle of cinnamon and a few pumpkin seeds for crunch.