Take advantage of one of the best crops of the summer – sweet summer corn! I’m putting a better-for-you twist on a favorite side dish of mine with this Healthy Grilled Mexican Street Corn! So easy and flavorful, you won’t even notice it’s better for you!
I always hear from my friends that they struggle to eat healthy while enjoying summer cookouts! I have a secret for you: Summer BBQ menus don’t have to include extra calories! By swapping out just a couple ingredients, you can cut those extra calories in any menu. I love swapping out butter with Mazola Corn Oil. Not only is it better-for-you but has a neutral taste that lets those delicious natural flavors of your food stand out! Mazola is an all-purpose, cholesterol free cooking oil that is a smart heart-healthy choice for your family. Perfect for baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing!
If you’ve been following me for a while, you know that Mexican is one of our favorite cuisines to eat and make at the Dinner Fairy house. It’s so easy to whip together in thirty minutes or less on a busy weeknight. I’m always looking for the next delicious side kick for my taco Tuesday, and I think I’ve come up with a tasty one! For a while now, I’ve been wanting to put a healthy twist on my favorite Mexican side dish – Mexican Street Corn aka elotes! I’m partnering with Mazola Cooking Oil today to do just that!
How can I make Mexican Street Corn healthier?
Mexican street corn, or elotes, is traditionally made with cooked sweet corn, a good amount of mayonnaise, Mexican crema (or sour cream), chili powder and topped with cheese. While all of these ingredients sound INCREDIBLE together, they’re not the best news for your waistline. By swapping out just a couple ingredients, you can slim down this decadent side dish, and feel a little better about wanting it every night of the week!
How can I tell my grilled corn is done?
Cooking corn on the grill takes about 15-20 minutes. Keep the grill closed, and open to turn the ears every 5 minutes or so, to ensure each side gets a char. You’ll know when it’s done when you can pierce the corn kernels with a sharp knife.
Can I cook my corn in the oven?
If you don’t have a grill, you can easily roast your ears of corn in an oven! Pre-heat it to 400 degrees and line a baking sheet with tin foil. Bake for 20 minutes, flip and set the timer for another 20 minutes! No sweat!
While the corn is grilling, combine the following in a small bowl:
3/4 cup greek yogurt
1 clove garlic, minced
1/2 cup cotija cheese (set aside extra for topping)
1/2 tsp Tajin seasoning, (set aside extra for topping)
1/2 cup cilantro, chopped, (set aside extra for topping)
Juice of one lime
Once the corn is done grilling and cooled slightly, brush the greek yogurt mixture over the top of the ears of corn. Top with additional cheese, Tajin seasoning and cilantro!
If you loved this recipe, be sure to check out my Quinoa Avocado and Black Bean Salad
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Healthy Grilled Mexican Street Corn
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 8
Ingredients
4 ears of sweet corn
3/4 cup greek yogurt
1 clove garlic, minced
1/2 cup cotija cheese (set aside extra for topping)
1/2 tsp Tajin seasoning, (set aside extra for topping)
1/2 cup cilantro, chopped, (set aside extra for topping)
Juice of one lime
For the sauce:
3/4 cup greek yogurt
1 clove garlic, minced
1/2 cup cotija cheese (set aside extra for topping)
1/2 tsp Tajin seasoning, (set aside extra for topping)
1/2 cup cilantro, chopped, (set aside extra for topping)
Juice of one lime
Instructions
Preheat the grill on high.
Brush each ear of corn with Mazola Cooking Oil. Season with salt and pepper
Cook corn on the grill without husks for about 15-20 minutes. Keep the grill closed, and open to turn the ears every 5 minutes or so, to ensure each side gets a char.
The corn will be done when you can pierce the corn kernels with a sharp knife.
While the corn is grilling, combine the ingredients for the sauce in a small bowl:
Once the corn is done grilling and cooled slightly, brush the greek yogurt mixture over the top of the ears of corn. Top with additional cheese, Tajin seasoning and cilantro.
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