Homemade Healthy Greek Yogurt Tartar Sauce Recipe

Make homemade Greek yogurt tartar sauce for a creamy, tangy flavor that pairs perfectly with seafood. Healthier and customizable!

Tartar sauce is a classic condiment that pairs perfectly with your favorite seafood dishes, adding a creamy, tangy, and slightly sweet flavor. While traditional tartar sauce is made with mayonnaise, you can create a lighter and equally delicious version using Greek yogurt. Not only does this swap reduce the calorie content, but it also adds a boost of protein and probiotics.

Why We Love this Greek Yogurt Tartar Sauce

• Fresh and Customizable Flavor – You can adjust the ingredients to suit your taste preferences, making this delicious condiment tangier, sweeter, or spicier.
• Healthier Ingredients – Unlike store-bought versions that often contain preservatives and added sugars, homemade tartar sauce is made with fresh, wholesome ingredients.
• Creamier and More Natural Texture – The absence of artificial thickeners gives homemade tartar sauce a smoother and more authentic texture.
• Pairs Perfectly with Seafood and more! – It’s fresh and zesty taste complements fried fish sticks, crab cakes, grilled seafood, french fries, or fish sandwiches, making it a must-have condiment!
• Easy to Make – With just a few simple ingredients, you can whip up a batch in minutes.

Ingredients You’ll Need:

Greek Yogurt

Greek yogurt is a fantastic substitute for sour cream because it’s creamy, slightly tangy, and packed with protein. It also contains probiotics that support gut health, making this version of tartar sauce a nutritious choice without sacrificing taste. I recommend using full-fat greek yogurt for a richer texture and better tasting dip!

Dill Pickles

Dill pickles add crunch and a sharp, briny taste that enhances the tartness of this homemade tartar sauce recipe. You could also use sweet pickles or sweet relish if you prefer a sweeter sauce.

Lemon Juice

Fresh lemon juice brightens the flavor and gives the sauce a fresh, zesty taste to this dipping sauce.

Capers

Capers offer an extra punch of tanginess and saltiness for added depth.

Sugar

A little bit of sugar balances out the tangy taste and briny flavors with a touch of sweetness. Alternatively, you could use honey or maple syrup.

Dill

Infuses the sauce with a fresh, herby aroma that pairs well with seafood. You can use fresh dill or dried dill weed in this homemade sauce.

Worcestershire Sauce

Worcestershire sauce brings umami richness, making the tartar sauce more complex and well-rounded. It complements the acidity of the lemon juice and pickles, creating a more balanced taste.

Additional Ingredients

• Salt
• Black pepper
• White onion (optional)

Step by Step Instructions to Make This Healthy Tartar Sauce Recipe

Prepare Your Ingredients: Finely chop the whole pickles, capers, and fresh dill.

1. Mix Everything Together: No food processor needed for this easy homemade tartar sauce! In a small bowl, add the Greek yogurt, mayo, Worcestershire sauce, pickles, lemon juice, capers, sugar, dill.
2. Season to Taste: Add salt and pepper as needed to the rest of the ingredients. If you prefer a tangier sauce, add a little extra lemon juice.
3. Let It Sit: For the best flavor, let the tartar sauce chill in the refrigerator for a couple of hours before serving. This allows the flavors to meld together beautifully.
4. Enjoy: Serve your homemade Greek yogurt tartar sauce with fish, shrimp, crab cakes, or even as a dip for vegetables and fries!

Tips for the Best Tartar Sauce

• Use full-fat Greek yogurt for a richer texture.
• Adjust sweetness by adding more or less honey or maple syrup based on your taste preferences.
• For extra depth of flavor, stir in a splash of pickle juice.
• Store in an airtight container in the fridge for up to five days.

This homemade Greek yogurt tartar sauce is a healthier alternative to the traditional version, without compromising on taste. It’s creamy, tangy, and so easy to make. Try it for your next seafood dish and enjoy a fresh, homemade condiment that’s good for you!

Additional Recipes to Try

20 Minute Air Fried Whitefish – 20 minute white fish fillets cook up quickly in the air fryer (much faster than the
oven!). Serve with sautéed spinach and tomatoes for a delicious dinner.

Crispy Air Fryer Sweet Potato Fries – crispy, mouthwatering, and so addicting!  Pair them with your favorite dipping sauce for the perfect side dish!

Air Fryer Zucchini Fries – crispy on the outside, tender on the inside, air fryer zucchini fries are a healthy version of your favorite finger food!

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